GEAR

Mandatory gear

Each participant will need to carry with them at all times the following items:

• A mobile phone
  
• A headlamp (with batteries)
  
• A spare light (with batteries)
  
• A whistle 
  
• An emergency space blanket or equivalent 
  
• Compression bandage
  
• Capacity to carry at least 1.5 litres of water (water bladder or water bottles) 
  
• 2 energy bars / food portions 
  
• A ziploc bag for your personal rubbish
  
• Race number
  
• Some cash /an "Octopus" card
  

There will be random gear checks during the event and if you are missing any item you will incur a penalty which may range from a time penalty to disqualification, depending on the severity of the breach.

Recommended items

• Anti-chafing cream 
  
• Sunscreen 
  
• Sun glasses
  
• Cap or sun hat 
  
• Spare socks 
  
• Spare clothing 
  
• Spare batteries 
  
• More substantial first aid kit (sterile dressings, roll of strapping tape, blister care patches, antiseptic wipes, painkillers, and any relevant personal medications)
• hiking poles

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裝備 

指定裝備 

賽事進行期間，各參賽者必須全時間攜備下列物品：

• 手提電話
  
• 頭燈或電筒（附電芯）
• 備用頭燈或電筒 （附電芯）
• 哨子
• 緊急用太空毯或相類似保暖毯
• 壓迫繃帶
• 容量不少於1.5公升的水袋或水壺
• 2條能量棒 / 份食糧
• 密封袋（放置個人廢物）
• 號碼布
• 適量現金 /「八達通」卡

建議攜帶裝備  

• 防磨損膏
• 防曬油
• 太陽眼鏡
• 運動帽或太陽帽
• 替換襪子
• 替換衣物
• 備用電芯
• 設備較齊全的救護包（消毒紗布、包紮帶、水泡貼 、消毒紙巾、止痛藥等、以及任何適當的個人藥品）
• 行山杖