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Course markings 賽道記號The course will be marked with directional arrows, crosses and reflective flagging tapes. At junctions there will be an arrow indicating the direction of the route as well as confirmation flagging tape along the correct route. There will also be a cross on the tracks that you should not take. You should not need to navigate your way along the course with a map and compass.
賽道沿途及分岔路口將豎立箭嘴、「X」及反光絲帶，以指示方向。參賽者如跟隨該等標貼，應無需自行攜備地圖和指南針。 Checkpoints 檢查站Click here for information regarding food and drinks provided at each support point and checkpoint.
請按此參看各檢查站提供的食物及飲料。 Click here for the opening and closing times of each checkpoint. 請按此參看各檢查站開放及關閉時間。 Maps 地圖Full course map
顯示全程的地圖 Map 地圖 1 : Start (Pak Tam Chung) - CP1 (Ham Tin) / 起點 (北潭涌) - 檢查站1(鹹田灣) Map 地圖 2: CP1 (Ham Tin) - CP2 (Wong Shek) - CP3 (Hoi Ha) / 檢查站1(鹹田灣) -檢查站2 (黃石) - 檢查站3 (海下) Map 地圖 3: CP3 (Hoi Ha) - CP4 (Yung Shue O) - CP5 (Kei Ling Ha) / 檢查站3 (海下) - 檢查站4 (榕樹澳 ) - 檢查站5 (企嶺下) Map 地圖 4: CP5 (Kei Ling Ha) - CP6 (Gilwell Camp) / 檢查站5 (企嶺下) - 檢查站6 (基維爾訓練營) Map 地圖 5: CP6 (Gilwell Camp) - CP7 (Beacon Hill) - CP8 (Shing Mun Dam) / 檢查站6 (基維爾訓練營) - 檢查站7 (筆架山) - 檢查站8 (城門水塘) Map 地圖 6: CP8 (Shing Mun Dam) - CP9 (Lead Min Pass) -Finish (Rotary Club Park) / 檢查站8 (城門水塘) -檢查站9 (鉛礦坳) - 終點 (大帽山扶輪公園) Elevation chart 高度圖Safety 安全The course is rocky, uneven and steep in places. Take great care at all times and never overtake unless it is safe to do so. Give way to participants who are moving more quickly than you. Encourage one another and look out for each other’s safety and well-being. Ensure that you will have enough to eat and drink to reach the next check-point. Be particularly careful to drink enough and carry enough fluid. It is vital for your safety that you maintain adequate levels of hydration.
For further information on safety, please see the safety hints on the AFCD’s website at: http://www.afcd.gov.hk 賽道包含一些崎嶇不平、陡斜險要的路段。參賽者任何時候均應格外小心，越過其他參賽者之前必須確保安全。遇上速度比自己快的參賽者，應予讓路。參賽者沿途應互相鼓勵，為其他參賽者的安全著想。參賽者應確保帶備到達下一檢查站之前所需的足夠食物和飲料，尤應注意多些喝水，帶備足夠飲料。參賽者吸收充足水分，對保障個人安全至為重要。有關安全事項的進一步資料，可參閱AFCD網頁http://www.afcd.gov.hk所提供的安全提示。 Mobile phone coverage 手提電話覆蓋情況Although there is mobile phone coverage over most of the course, there are some areas where coverage is either non-existent or intermittent. 大部分賽道均屬手提電話網絡覆蓋範圍，惟也有部分地區並無網絡覆蓋或存在接收訊號斷續情況。
First aid 急救護理Emergency first aid will be available at each checkpoint.
各檢查站均設救護服務。 |
